Hatha yoga is a popular form of basic yoga (yoking mind, body, spirit). It is gentle in approach, yet it is highly effective as both exercise and stress management leading to a greater sense of physical well-being and deep peacefulness. Although Hatha Yoga is ideal for beginning yoga students, students ...
Read the full article →
Vinyasa Yoga is a style of yoga where a practitioner flows from one pose to the next in a fluid motion, which is unlike traditional yoga where a practitioner usually holds poses for extended periods of time or pauses in between various poses. Taken from an ancient language of India, ...
Read the full article →
